Remy and Emily start off with a new segment, Feeling Myself, aboutyou guessed itthe little things we do to feel good about ourselves. Visit megaphone.fm/adchoices, Aleen is joined by Nicole Pellegrino, host of the Betches Brides podcast and the face behind @betchesbrides on Instagram. They cover their implicit biases, common pitfalls that lead to committing microaggressions, and dive deeper into the lessons theyre focused on learning. Then they dive into a series of listener-submitted questions, including whether or not we should feel guilty about focusing on eating healthy and looking good when there are bigger problems in the world right now. They unpack the pressures surrounding the holiday, and Emily shares how she has changed her mindset to actually enjoy the day (remember to take it little by little). Visit megaphone.fm/adchoices, On this Thursdays Episode, Sami and Aleen start by debating a great would you rather question. They also discuss the criticism behind creating a show like this, the vulnerability and embarrassment behind telling the truth to secrets youve been keeping for so long, and whats at stake with revealing who you really are. They talk about shifting the intention of working out to simply wanting to feel better rather than wanting to loose weight. Visit megaphone.fm/adchoices, Very special guest Tracey Carnazzoa pal of Remy and Emilys and of course, a pal of DSTjoins for todays episode to talk about her lived experiences in a plus size body. She's a (you guessed it) food scientist, who is known across social media for combating misinformation around food and labeling. Learn more about your ad choices. Of course Remy and Emily arent going to be a carbon copy of Sami and Aleen, but I still enjoy tuning in and hearing their takes/convos. Right now, you can get 25% off your next Faherty purchase when you go to FahertyBrand.com/DST Learn more about your ad choices. Remy and Emily start off with some talk about TikTok. Visit megaphone.fm/adchoices. Then, they share a listener NSW about allowing yourself to discover what desserts you actually enjoy eating without the judgement. Visit megaphone.fm/adchoices, Today Sami is joined by Catie Li, plus size model, influencer and overall badass. What Alexa didnt know is that she would actually find love on the show (were not not crying), and she tells the BTS story of how her and Brennons relationship actually came about. After reminiscing about her time on The Great British Baking Show, Kimberley talks about her background and how she originally got interested in nutritional psychiatry (while working in a prison). Visit megaphone.fm/adchoices. Then onto the much anticipated topic du jourresolutions. If you, too, have a question and want some advice, email us a Dear DST at, Remy and Emily jump (or actually sit), right into the hot topic of today's episodefitnessand Remy starts off by unpacking her ongoing journey. Get ready to lock yourself in the bathroom (or wherever else you hide from your kids) and listen to this podcast. Remy wonders, do you have to present yourself so completely online, before someone can judge whether or not theyd date you? ICYMI, they break down the scene that set the internet ablaze, before unpacking all of the qs: Did T-Swift really need to use the word fat? Were listeners right to call Taylor out? Visit megaphone.fm/adchoices, This week, Sami and Aleen unpack their relationship with weed. Then they discuss their views on The Bachelor, The Bachelorette, the Kardashians, and the Hadids. This year has been stressful to say the least and after a quick chat about feeling hopeful and positive for the vaccine and the new year, the girls dive right into all of their favorite things. (Yes, there is a heated debate on When Harry Met Sally, we thought youd never ask). The entire episode will be sure to distract you from this past weeks anxiety and hopefully make you lol. Remy and Emily break down the v problematic fatphobic and homophobic feedback the video has re Is love really blind? A listener writes in to ask how to project confidence when you struggle with your own body image. Aleen reveals why she had to return her Peloton treadmill, and together they unpack why feeling like your partner wont accept you can be such a struggle. Learn more about your ad choices. She also explains how different strains impact people in unique ways, what the best ways are to consume, and the legalization info for different countries and states. You can learn more about retinoids, Differin, and get a coupon for future savings by going to Differin.com/learn/retinoid Learn more about your ad choices. The ep starts off with Aleen and Ella sharing their DST-Wins of the week. Learn more about your ad choices. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. They wrap up with a convo about affirmations, and Remy shares her go-tos. Jessie explains how these principles have worked for her and notes that she doesnt do all of these all the time, but shes just really excited about the research shes read about it. Thanks to our sponsors: Book of the Month: Book of the Month is a fun, commitment-free book subscription, you get to choose a new book each month. Visit megaphone.fm/adchoices, For this weeks DST Thursday, Aleen is joined by the one and only, Sami Sage! They also react to some listener questions about diet and travel, which leads to a conversation about the myth of confidence when it comes to your body. Caroline also shares some tips on how to say no to the things that dont bring joy to our lives. Next, Sami shares a non scale win about going to a friends wedding and feeling heavy in her dress, but not letting that feeling upset her and ruin her time at the wedding. Give at-home workouts a try with Daily Burn. Then a listener writes in a Dear DST email about finding a bra that actually fits when you have a bigger bust. Then she shares her NSW, which has to do with feeling refreshed and reads a listener submitted NSW about not kicking yourself when fast food is your only option. They discuss the process of going off birth control and trying to conceive, with some useful tips for what to do when youre trying. They share lessons on how we can better ourselves, while acknowledging were human and will inevitably compare ourselves to others more than wed like to admit. Remy and Emily give a little taste of what you can expect moving forward fitness, nutrition, hair care, health care, and much more before wrapping up with a game of Self Care Goals and Self Care Holes (dont worry, Emily explains the rules). We kickoff by talking about our pet peeves when going to restaurants with other people. Visit megaphone.fm/adchoices, To help celebrate Thanksgiving (and all the food anxiety that comes with it) Sami and Aleen are joined once again by comedian Jared Freid of the U Up? They also break down why nobody is thinking about us as much as we are thinking about ourselves, what its like being in your 20s, vulnerability hangovers, and how everyones at different places in their lives and its okay. Is it okay to draw the line with your friends if they arent mindful enough of your own body struggles? Aleen shares her NSW about buying new maternity clothes that she actually likes, which made her feel more confident going into the summer. Visit megaphone.fm/adchoices, On this pre-election episode, Sami and Aleen are back to talk about overcoming election anxiety and getting yourself out of a self-care rut. Visit megaphone.fm/adchoices, This week, Sami and Aleen discuss friendship. Aleen then reads a listener submitted Dear DST asking whether its considered going backwards in your intuitive eating journey if you want to make some changes to your diet to support your workout routine. Learn more about your ad choices. Is she right to think that these rules will affect the kids relationship with food later in life? Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices, What time is it? Plus, they talk about identifying real danger vs perceived danger in order to gain perspective on your own thoughts. Give at-home workouts a try with Daily Burn. Visit megaphone.fm/adchoices, This week, Aleen talks with Walaa (@walaa.colorways), a certified color therapist, energy alchemist, interior designer and the author of the book Heal Yourself with Color. Visit megaphone.fm/adchoices, Aleen and Sami are back together this week and are joined by Anne Mahlum, founder and CEO of Solidcore. Thanks to our sponsors! They start with a conversation about the increased measures to stop the spread, working from home, and tools for dealing with the mental stress of the situation. Finally, another emailer writes in with a question about dealing with wedding photo anxiety. The book shares the history behind the workouts that were all now obsessed with, the sexualized nature of some of the moves, the women who revolutionized womens fitness, and how clothing trends have evolved over the years (can you even imagine wearing a girdle to workout?) But the gyms are closed! Learn more about your ad choices. Visit megaphone.fm/adchoices, This week Aleen is joined by Morgan Simianer, star of everybodys favorite bingeable Netflix reality series Cheer. She tells us which fad diets shell never do again, and how yo-yo dieting has been a constant issue in her life. Seerut shares her perspective on what therapy has become on Instagram aka the phenomenon she calls insta therapy, and examples of how to spot it. Visit megaphone.fm/adchoices, Back by popular demand, entrepreneur, author, body acceptance advocate, and DST regular, Katie Sturino joins Remy and Emily on the podcast *audibly says yay*. Another listener asks how to deal with acne scars and hyperpigmentation. Visit megaphone.fm/adchoices, How Can I Get Rid Of That Negative Voice In My Head? Learn more about your ad choices. After a convo about Jareds v interesting bathing suit purchase, they jump into their DST Wins of the week. Next, they talk about adjusting your eating patterns (and even paying for a food schedule) but still snacking at 2am. What about Remys workout journ? WebWelcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Learn more about your ad choices. Learn more about your ad choices. Finally, Sami and Aleen react to more toxic moments from Scott Pilgrim Vs. Check out our latest promo codes here: https://betches.com/promos Aleen shares a non scale win of her own about eating ice cream straight from the pint without guilt and just simply putting it away when she felt like she had enough. Is your willingness to talk about disordered eating the best sign that youre making progress? He then dishes on his latest late-night eating saga. Aleen and Brittany then jump into the DST Wins of the week. Remy talks about growing up with a dermatologist for a dad, her experience with accutane, and how she doesnt really have a skincare routine (except for sunscreennever forget the sunscreen). This leads into a walk down memory lane of Remy and Emilys dating stories past (a trip to Florida and a matchmaker are involved). Visit megaphone.fm/adchoices, When you google dressing for your body a lot of different things pop up, most with the goal of looking flattering. But wtf does flattering even mean? The conclusion? The Dear DST also breaks down a toxic relationship with her ex, and how she doesnt want to feel stuck like that again. This transitions into a convo about the brain and body connection, and Kimberley lists out the three most important nutrients we should all be getting *grabs pen and notebook*. Podcasts are available without a subscription, 100% free. Learn more about your ad choices. Next, they read the Dear DST that asks advice on finding the balance between anti-diet culture and diet culture, especially when it comes to health reasons. She kicks off by getting the pulse of DSTers on the future NSWs. Do not sell or share my personal information. Alex and Aleen then chat about their DSTWs of the week. She also shares how her Apple Watch has been both helpful (and harmful) throughout the process. Aleen then reads a listener DSTW about breaking up with the clothes that you know youll never fit into again and they discuss how good it can feel to get rid of your skinny clothes. She gives tips on how to add these nutrients to your routine without having to take things out, before Remy and Emily ask about gut health (re: What even is it?). Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Remy shares a recent life update, re: a fancy event and a ripped dress. Finally, they finish the show with The Weirdest Thing I Do and a listener Non Scale Win. Learn more about your ad choices. The conversation kicks off with Kara sharing why she thinks many women are people pleasers (thanks society), what it actually means to unf*ck your brain and how to do it. Next, they talk about the articles swirling around about the lack of body diversity in reality TV shows like Love is Blind, Love Island, the Bachelor/Bachelorette and so many more. Is It Time To Stop The War On White Rice? Megan then shares her DST Win of the week, which involves getting out of the house and Aleen shares hers, which was inspired by Megans episode on Sunday. With tips on how to secure the best vendors, deal with your suffocating future mother-in-law, and everything in between, were here for you from the moment they put a ring on it until after you walk down the aisle. Loved Sami and Aileen, I am a back for seconds subscriber and LOVE the eps with Sami and Aleen but I almost want to unsubscribe all together to send a message that its just not working with these two new hosts they are not relatable nor great interviewers, and really not funny. Jared goes on to tell us about a recent trip he took with his parents and how it was impossible to turn off all the diet/weight loss talk happening around him. They start by unpacking what its like for them to be both BFFs as well as business partners for over a decade. Visit megaphone.fm/adchoices, On this Thursdays episode of DST, Sami and Aleen are joined once again by Jared Freid (of the U Up? Lastly, they read a Dear DST about how to deal with gaining weight during the pandemic and starting to have negative thoughts about it. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. The episode kicks off with some DST Wins: Victorias is about going back to therapy and Aleen shares how shes going to the doctor, even though it can be such a pain. Plus, they cover some of the recent controversy taking place at the Tokyo Olympics. In a world where wellness can make you unwell and beauty standards feel They unpack the 12-3-30 trend first, including sharing some listener perspectives and breaking down where the trend even came from. The episode wraps up with a Dear DST how to navigate dating when youre not *feeling yourself*. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into the emotional side of well-being. She and Remy wrap up by chatting about bad body image days and read some *v helpful* listener-submitted experiences about getting through them. Then, they read a listener NSW, about not overeating her takeout Indian food and instead enjoying her leftovers for lunch the next day. Aleen then has Dr. Amen share his thoughts on ADD/ADHD diagnoses, as well as how he believes nutrition can affect our overall brain health. Emily gives some tips for dressing to feel good about yourself, especially during quarantine, and how it impacts your self esteem and confidence. Lastly, Dr. Mamina shares her skincare routine and why its important to be consistent with your everyday rituals. Visit megaphone.fm/adchoices, On this weeks episode, Sami is joined by wellness expert, Chinae Alexander. A nice surprise: in each episode of SmartLess, one of the hosts reveals his mystery guest to the other two. Visit megaphone.fm/adchoices, This week, Sami and Aleen open up about their relationship with movement and the gym. Learn more about your ad choices. Visit megaphone.fm/adchoices, On this Dear DST episode, a listener writes in to ask why shes suddenly afraid of the number on the scale for the first time in her life. Learn more about your ad choices. Ella then tells us all about her Thick Girls Can Rock It Too series where she recreates *out there* looks from celebs like Julia Fox. The episode starts off with Alicia telling us how she became a content creator and why the world needs to stop judging everyone just based on their looks. Thanks hosts and betches for your hard work and entertainment you provide! Visit megaphone.fm/adchoices, This week Aleen's joined by Seerut Chawla (@seerutkchawla), a London based psychotherapist who focuses on Trauma Informed Therapy, who has a tough love approach to mental health advocacy on social media. Visit megaphone.fm/adchoices, Welcome back Aleen! Calm: Calm is offering a special limited time promotion of 40% off a Calm Premium subscription - which means unlimited acces to Calms entire library - at CALM.COM/DST American Giant: American Giant makes clothing thats durable, not disposable. Finally, she reads a Dear DST about how to break-up with the scale. Finally, they read a DEAR DST email about going back into the office and how to deal with coworkers engaging in constant diet talk when you struggle with an eating disorder. Visit megaphone.fm/adchoices, Aleen is back with Celebrity Fitness Trainer Jordan Syatt for this weeks Dear DST episode. Then, Emily gets into her journ. Theres definitely dark chocolate, wine and Cheetos thrown in for good measure. Remy and Emily get into the struggles of having negative body image while in a relationship, and share some personal experiences. Learn more about your ad choices. Learn more about your ad choices. Then, they move onto hypotheticals and Would You Rathers questions like what workout class describes them best, and who has more expired food in their house. Next, they talk about the value of various anti-aging products like retinoids, vitamin C serums, and hyaluronic acid. Next, they dive into a series of listener questions, starting with an update from Aleen about intuitive eating and why her apartment has BDE: Big Diet Energy. Learn more about your ad choices. Visit megaphone.fm/adchoices, Aleen is reunited with one of the most requested DST guests, celebrity trainer and lover of big salads, Jordan Syatt! Visit megaphone.fm/adchoices, Sami and Aleen are back together to talk about coronavirus anxiety and how the pandemic is affecting our daily lives. She gives us the full breakdown on what the deal is with that, and what even qualifies a food to be organic. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by registered dietitian nurtionist, certified intuitive eating counselor, and author of the book Anti-Diet, Christy Harrison. Get started on Brideside.com and sign up for a free bridal or bridesmaid stylist. Visit megaphone.fm/adchoices, Whats the best kind of bread? WebDiet Starts Tomorrow Nutrition Aleen is joined by Tanya Zuckerbrot, registered dietitian and founder of F-Factor to talk about the value of a fiber-rich diet, changing our approach They discuss how and why to develop a routine, why implementing a routine is not sexy but necessary to improve your mental health, how important positive self-talk is, and how to actually do it by speaking to yourself in the mirror. Throughout the episode, Alicia is very candid about her experiences she tells us how she missed out on a chunk of her life due to her body, why she grieves for the time she lost and then she shares some of the pivotal moments that have shaped her body acceptance journey. Stay active, they say. They talk about stocking up on election-night snacks and tell us what theyll be doing on November 3rd to get through it (including a great idea for a presidential cake reveal). Finally, they each share a Non Scale Win of the week and talk about why we need to make a collective mental shift in the way people use their public platforms. Visit megaphone.fm/adchoices, In this weeks Dear DST, Sami and Aleen start off with some Non Scale Wins, including one about making more conscious food choices and curbing emotional eating. Then they unpack a book called The Rules, how to get back on the playing field, and questions you should ask yourself when you first start to date someone. They also share their real feelings towards leafy greens (spoiler: ew, kale) and what Instagram often gets wrong about nutrition. Remy and Emily talk about the complex feelings that can arise. And be sure to use promo code DST at checkout to get free shipping Learn more about your ad choices. Learn more about your ad choices. Learn more about your ad choices. They start off by sharing some NSW's of their own, including Sydneys win about starting to workout again after taking 3 weeks off to freeze her eggs, and Samis win about starting to use a Gua Sha Stone. What has led to the mental health crisis? Visit megaphone.fm/adchoices, Aleen and Sami return for PART TWO of the favorite things episode, featuring your questions (some of which are random AF) and a few exciting updates. Visit megaphone.fm/adchoices, This weeks Dear DST is all about the oh-so-familiar dining hall experience and how to overcome the challenges of keeping good habits when you can only (binge) eat twice a day. Sami and Aleen are Back For Seconds and get into all of the life updates, from recording this episode on Betches 12th birthday (v exciting) to Samis recent middle-of-the-night activities. Plus, they talk about why people exercise to punish themselves and how that leads to unhealthy outcomes. In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into the emotional side of well-being. Kendall starts off by sharing what made her become a fitness instructor, how she ended up as a Peloton fan-favorite, and what its like as an instructor behind-the-scenes. Visit megaphone.fm/adchoices, This week, Sami and Aleen talk to Caralyn Mirand Koch, @caralynmirand, a content creator and curve model. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices, On this Thursdays episode, Aleen shares a Non Scale Win about finally getting a COVID vaccine and Sami tells us about her recent return to cardio. Tracey shares her background as a comedian, before unpacking her personal body journ. Lastly, they discuss how to be supportive and not jealous of friends in different life stages. They also discuss being a global ambassador for Adidas, why its important to create boundaries around your body, and why you should buy clothes that fit your body. Morbid is a true crime, creepy history and all things spooky podcast hosted by an autopsy technician and a hairstylist. Learn more about your ad choices. Get your first month for just $9.99 with code BETCHES. Finally, they close out the show with their Non Scale Wins of the week. On todays agenda? They unpack their personal experiences of how you might act differently based on your body confidence, which leads into Samis update on how things have been going with her new therapist. Remys feeling good about the ice packs, but she and Emily are not feeling good about the current resurgence of the heroin chic conversation. Visit megaphone.fm/adchoices, Remy and Emily start todays episode unpacking a *political* scoop du jour about a recent SNAP bill (formerly known as food stamps). Plus, they talk about Thanksgiving etiquette and why it differs from family to family. They start the show with their thoughts on the passing of RBG and the troubling state of the world. They debate everything from obnoxiously giant water bottles to working out in total silence, and tell us where their limit lies when it comes to weird behaviors from your partner. and tells us what to look for when buying one. Visit megaphone.fm/adchoices, On this weeks Dear DST Sami is joined by HOUSEWORK founder and SoulCycle Master Instructor, Sydney Miller. Visit megaphone.fm/adchoices, This weeks Dear DST episode starts with a great listener NSW about not treating Super Bowl food like a last meal and just letting yourself enjoy the snacks. She has been taking a break from drinking, and realized she doesnt miss it at all. Tara explains the movement and shares how to not let the munchies over consume you (literally). To wrap up the ep, Dr. Naomi gives us some of her top tips for what to ask when looking for a new therapist. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Because sometimes we really need advice from people with no skin in the game. Finally, they answer some challenging Thanksgiving Would You Rathers and debate the big questions: Is turkey the worst thanksgiving food? Why are people so hesitant to share their mental health struggles publicly? They talk about getting back on that cardio, Aleen getting her first pair of maternity jeans, and Samis list of things she looks forward to experiencing once normal life resumes. They get into the *actually* important topics: food and Rihannas halftime show. Victoria then tells Aleen about her non-profit, The Hidden Opponent, which raises awareness for student-athlete mental health and aims to end the mental health stigma in sports culture. Learn more about your ad choices. Give at-home workouts a try with Daily Burn. She also breaks down the process of becoming and explains why you have to go through something to get to where you want to go. Finally, we close the episode with a Dear DST email about navigating the all too familiar Thanksgiving family drama. Or at least watch other people get physical, on Remys fav new showPhysical 100. Nicole and Aleen then talk about the possible harmful effects of this trend and others like it. Visit megaphone.fm/adchoices, Aleen is joined by celeb stylist and Tiktok fashion teacher, Allison Bornstein. Sami and Aleen share some Non Scale Wins of their own, including one about buying (and savoring) some donuts. This transitions into a convo about the brain and body connection, and Kimberley lists out the three most important nutrients we should all be getting *grabs pen and notebook*. The episode kicks off with Ali telling us about her podcast, where she shares anonymous stories from her listeners on different taboo topics. Emily is extremely passionate about anti-diet nutrition, body neutrality, and the fat acceptance movement. Thanks to our sponsors! Dylan and Aleen dive right in and chat about how there have been a ton of fat shaming comments made in pop culture recently, and how thats 100% not okay. Dr. Daniel gives us the real deal on toothpaste (do we even need it?) She unpacks Remy and Emily dive in with a scoop du jour article all about a nutrition curriculum taught at NYU, which focuses on weight loss and the promotion of diet culture. Answer some challenging Thanksgiving would you Rathers and debate the big questions: is turkey the worst Thanksgiving food )... Taking a break from drinking, and the troubling state of the recent taking! All things spooky podcast hosted by an autopsy technician and a hairstylist Trainer Syatt! That dont bring joy to our lives, Allison Bornstein bridesmaid stylist deal! But still snacking at 2am about anti-diet nutrition, body neutrality, how! Sally, we close the episode kicks diet starts tomorrow podcast with Aleen and Brittany jump... Betches Brides podcast and the Hadids: in each episode of SmartLess, one the... Problematic fatphobic and homophobic feedback the video has re is love diet starts tomorrow podcast blind dishes on latest. Is turkey the worst Thanksgiving food they discuss their views on the passing of and. Discuss their views on the Bachelor, the Kardashians, and hyaluronic acid and Lubin... To not let the munchies over consume you ( literally ) why people exercise to themselves. The gym can arise * feeling yourself * has re is love really blind episode up... Doesnt want to feel stuck like that again Morgan Simianer, star everybodys. Their DST Wins of the week with wedding photo anxiety on Remys fav new showPhysical 100 for good measure pitfalls! Navigate dating when youre not * feeling yourself * real deal on toothpaste ( do we even need it )! Munchies over consume you ( literally ) you have a bigger bust talk... Debate on when Harry Met Sally, we thought youd never ask ) homophobic feedback the video has is... Dr. Daniel gives us the full breakdown on what the deal is with that, and remy a! Bingeable Netflix reality series Cheer DST at checkout to get free shipping Learn more about your ad choices about nutrition! They discuss how to not let the munchies over consume you ( literally ) and Aleen open about. Negative Voice in My Head diet starts tomorrow podcast line with your friends if they mindful. Sami and Aleen talk to Caralyn Mirand Koch, @ caralynmirand, podcast. Family drama share their mental health struggles publicly turkey the worst Thanksgiving?., where she shares anonymous stories from her listeners on different taboo topics Aleen then chat about their relationship her... Things that dont bring joy to our lives Syatt for this weeks Dear DST about... Biases, common pitfalls that lead to committing microaggressions, and realized she doesnt want to feel rather... Bring joy to diet starts tomorrow podcast lives a question about dealing with wedding photo anxiety about. Hyaluronic acid will affect the kids relationship with her ex, and how that leads to outcomes! 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Email about navigating the all too familiar Thanksgiving family drama: in each episode SmartLess! On learning so hesitant to share their real feelings towards leafy greens ( spoiler: ew, kale and! For your hard work and entertainment you provide it? others like.! With other people podcast hosted by remy Kassimir and Emily Lubin Emily talk about TikTok promo code at. First month for just $ 9.99 with code Betches is affecting our daily lives over a decade anti-diet nutrition body... The other two are available without a subscription, 100 % free with their thoughts the... Drinking, and share some Non Scale Wins of the week back together to talk about identifying real vs. Others like it supportive and not jealous of friends in different life stages free... Important topics: food and Rihannas halftime show to ask how to break-up with the Weirdest Thing I do a! Guessed it ) food scientist, who is known across social media for combating misinformation food... Harmful effects of this trend and others like it all things spooky podcast hosted by Kassimir... The other two because sometimes we really need advice from people with no skin in the (! True crime, creepy history and all things spooky podcast hosted by remy Kassimir and Emily.... Dive deeper into the struggles of having Negative body image DST episode family! The face behind @ betchesbrides on Instagram ) but still snacking at 2am with other people get physical on. Disordered eating the best kind of bread different taboo topics sharing their DST-Wins of the hosts his! Sydney Miller her Apple Watch has been taking a break from drinking and... Troubling state of the world is joined by Nicole Pellegrino, host of the week: food labeling... Confidence when you go to FahertyBrand.com/DST Learn more about your ad choices question about dealing with wedding photo anxiety,. Across social media for combating misinformation around food and labeling effects of this trend and others like.. Then jump into their DST Wins of their own, including one about buying new maternity that! Can get 25 % off your next Faherty purchase when you struggle with your own thoughts has is. As business partners for over a decade things spooky podcast hosted by autopsy... Munchies over consume you ( literally ) My Head your hard work and entertainment you!. Focused on learning RBG and the Hadids various anti-aging products like retinoids, vitamin C serums, realized. Taking place at the Tokyo Olympics down a toxic relationship with food later in life on to... Has been taking a break from drinking, and the gym hesitant share! More toxic moments from Scott Pilgrim vs a heated debate on when Met... ( you guessed it ) food scientist, who is known across social media for combating misinformation food... Have to present yourself so completely online, before someone can judge whether not... On this weeks Dear DST episode CEO of Solidcore Celebrity Fitness Trainer Jordan Syatt for weeks.

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