Unlike the NFL combine, which uses 225 lbs. The Chicago Bears drafted him in 2011. Its holding your ground when a 280-pound goliath tries to post you up in the lane. His strength is daunting. Hes worked for it. HGH treatment might cause a number of side effects for healthy adults, including: The potential side effects of testosterone supplements include: Authentic Brands made nearly $500 million last year licensing more than two dozen retail and lifestyle brands as well as the images and likenesses of icons that also include Shaquille ONeal, Dr. He has been able to remain in the NBA without an ACL in either knee. for its bench press test, the NBA combine uses 185 lbs. Your login session has expired. Griffin puts that strength in effect when patrolling the low post. I could read a Steven Adams feature every day. Of course, he competed decades before Instagram workout posts. He told Muscle & Fitness: You get beat up during the season. By clicking Accept All, you consent to the use of ALL the cookies. The latest in the sports world, emailed daily. Why does my shoulder hurt when I bench press? He was an elite rebounder before back surgery and after a full year, he may be ready to reclaim the title. Great leaping ability is certainly a need. One MVP and two championships later, Durant now says top prospects should. During MJs training, it is reported that he had a max bench press of 300+ lbs. Shaq is the biggest big man on our list. It does not store any personal data. You also have the option to opt-out of these cookies. Wilt Chamberlain could bench press up to 500 pounds. It rarely shows up in weight room stats. This is equivalent to 21 percent; breaking it down by gender, half were men or about 10.5 percent. Become a fan of Dime Magazine on Facebook HERE. He is listed at 6-9 and 250 pounds, which makes him a tough obstacle to move in the paint. One of the simplest of these tests is the bench press. These are the guys you turn to produce when push comes to shove. At the age of 21, Zion is 6'11" tall and has a 284-pound structure. Sylvester Stallone. Howard is a physical beast, is known to bench-press up to 365 pounds regularly and has a huge 165-pound fame whilst standing 6 ft 10 inches tall. 2 overall pick in the 2007 NBA Draft despite failing to bench press 185 pounds (84 kg) one time. Throughout the course of his 19-year NBA career, ONeal attempted 22 three-pointers. Here's a look at the 10 strongest players at this week's combine,. Now I realize the important things I have to do to make me better on the court, like the flexibility and balance work I do with Erik [Phillips, Phoenix Suns head strength and conditioning coach]. In 2019, he threw an inbounds pass from beneath one basket to nearly the other basket (the court is 94 feet or 28.65 meters) for a buzzer beater halftime shot. Stephen Paea, Oregon State, DT: In 2011, Paea recorded 49 bench press reps at the combine. At that same combine, his vertical leap was 35.5 inches, which requires a lot of leg power when you weigh, as he did then, 248 pounds. Lets take a closer look at who the strongest man in the NBA is a man who can bench press 365 pounds. Donald is an LA Rams player who plays Defensive Tackle. Here was Drummonds explanation: Im a big guy so I have to keep my muscles loose. Jason Keep: 27. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. He was just pushing me around. As he told Mens Fitness Magazine, My game is hard to appreciate because its totally different from other players. He might not seem like the most logical choice but if you look at his defensive prowess and ability to take on contact at the rim, it makes plenty of sense. Did Hall of Famer Wilt Chamberlain, a 13-time All-Star and 4-time MVP, even lift during his playing days? His size at 6-8 and 240 pounds can be imposing to opposing players for the manner in which he uses his body. LeBron James is a deceptively massive superstar player, not that he wasnt massive to begin with. Howard came to meet Lakers after dropping 25 pounds; showed his back was healthy. NBA players all have ridiculous upper and lower body strength that they work on in the weight room. Whether youre just starting out on your fitness journey or youre a seasoned pro, weve got the information you need to help you reach your goals. This record was set in 2003. Like Griffin, Howard also had a 35.5-inch vertical leap at the combine (in 2004, when he weighed 240). In this article, we talk Wilt Chamberlains legendary bench press and how this NBA basketball player is one of the strongest men to ever grace the sport. James immaculate physique simply tops off the game that makes him one of the best ever. Steven Adams recently moved to the Memphis Grizzlies from the New Orleans Pelicans. So far, the Hawks have a chance of making it to the postseason as they are currently ranked fourth in the NBA Eastern Conference. Hes naturally strong and naturally gifted in every sense. He does a remarkable 300 pounds on the bench, according to ESPN. Playing up on his man and swiping for the ball is what he does best and is able to take on bigger guards with a 6-4, 214-pound frame. The cookies is used to store the user consent for the cookies in the category "Necessary". What are the side effects of testosterone boosters? 6'9 250 with pure fucking strength. Wilt Chamberlain Bench Press Max: How much could he do realisitically? But as a unit, they are very impactful. Dwight Howard's musculature can't be underestimated. The Atlanta Hawks last appeared in the NBA Playoffs in the 2016-17 NBA season. Robinson constantly displayed his ability to take on challenges and much larger defenders when push came to shove during the 2012-13 season. However, it is widely rumored that former NBA player LeBron James holds this record, with reports claiming he can bench press up to 400 pounds. The ability to bench press over 300 pounds is typically seen as a unimportant measure of how good a basketball player is. Tony Snell's 57.14 3-point shooting percentage has helped the Hawks rank eighth (116.03) in offensive rating, while the defensive rating ranking has the Hawks in nineteenth place. To put that in perspective, the top NFL bench press mark is reportedly 705 pounds, as lifted by former Dallas Cowboys offensive guard Larry Allen. Accordingly,. Its repeatedly out-jumping taller players to snatch rebounds. Hes the reason I started lifting harder. //platform.vine.co/static/scripts/embed.js. Chris Boucher WENT OFF for 38 PTS and 19 REB against the Bulls Despite the loss, what a game for the Raptors big man pic.twitter.com/d8JAUBdFzk. It is also worth pointing out that the bench is held to almost the same standards as the starters - score the ball and defend your basket. In 1987, Sports Illustrated wrote: Willis bench-presses 375 pounds when he feels like it, but he does very little weight training during the season, which may turn into a blessing for the Hawks opponents. 2022 TheFitnessFAQ.com All Rights Reserved. A 7-time first team All Pro and 11-time Pro Bowler, Larry Allen was elected to the Football Hall of Fame. How much could Shaq bench press in his prime? Allen is a remarkably strong player. Wilt Chamberlain Bench Press Summary: What you need to know. At 71 weighing 275 lbs, he had no opposition back then. How much Himalayan salt should I put in my water? 6. Wilt Chamberlain has a personal record of a 22 foot long jump. Wilt averaged a whopping 30 points and 23 rebounds per game on 54% shooting. It also helped him get his back healthy. Here's @royceyoung on Adams being maybe the NBA's strongest player: https://t.co/ef7V8UuKKB. Rogan can do 40 dips, which I could never do before, he says. 1.3M views 6 years ago Back when Kevin Durant was a rookie, he was called a bust since he couldn't bench press 185lbs, but now he can Bench press OVER 315LBS!! Howard has since moved to the LA Lakers to play alongside the likes of Russell Westbrook and LeBron James, making the roster arguably the strongest in the NBA. Shaq had allegedly spent $70,000 in a Walmart in one shopping spree. Jason Keep holds the NBA bench press record with 27 reps at 185 pounds. You'll notice quickly: Being super strong isn't a huge advantage in basketball. During high school Chamberlain was part of the Overbook Panthers and led his school team with a win-loss record of 56-3. His drive pays off when he presses opponents on defense. He could supposedly bench press 360 lbs. Jimmy Butler accused him of being from Supermans home planet of Krypton. He is listed at 6-7 and 270 pounds, yet he crashes the boards and boxes out players five inches taller than him. But what some people dont consider is strength. He also had an out-of-this-world 39-inch vertical leap. Wilt Chamberlain has a lot of claims made about his incredibly physical feats, and when it comes to the bench press the giant could max out at 500 pounds. Regardless, the following article looks at the 5 strongest players in the NBA as of now. BLAKE GRIFFIN The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". It was his inability to be moved by anyone and his ability to move everyone. Also Read: Who is Dwight Howards wife, Tea Cooper? Even if you discount the crazy factor and propensity to fight, World Peace is still incredibly strong for his position. He is not scared of using his strength to the best of effects and is expected to improve on his physicality in the coming seasons. Not to mention he isnt afraid to call out KG. When Wilt was 59 years old, he was STILL able to bench 465, which is more that Shaq has ever been able to do. Judging by his physique, we believe iteven considering his long arms. This helps me as a basketball player, too; because when Im like this and in tip-top shape, it helps me avoid injuries. 13. Any strength feat seems possible with the supersized Shaq. I believe at one time this was on a video.. Surprisingly, the Clippers lead the league in offensive rating (119.37) and are 10th in defensive rating (112.49). Jordan Thomas - cornerback - 6.28 seconds - 2018 NFL Combine. Which is healthier cucumbers or zucchini? But weve narrowed it down to Karl Malone or Kevin Willis. During the offseason, he does at least four full-day workouts per week. Wilt got his bench press up to 500 pounds. Yeah, exactly. His lean 6'4", 214-pound frame is chiseled with muscle. Hes just a freak when it comes to strength, power and speed. He's able to rise above the rest with explosiveness and fluidity. Among full-time starting guards, Allen has the highest bench repetition figure of any listed on. IVAN JOHNSON At the age of 21, Zion is 6'11" tall and has a 284-pound structure. DWIGHT HOWARD Unfortunately, he did not attempt the bench press at the combine. Use Testo Lab Pro. NBA Superstar Kevin Durant once spoke about LeBron's fitness, Hamilton was the strongest defender at the combine, but only found himself inside the Top 5 of the most powerful overall. Still, we found no photo or film footage of him working out with weights. Many peg him as the strongest NBA player of all time. Then, sprint all the way back to the other end of the court and do it again. Wilt Chamberlain could also run a 40 yard dash in 4.6 seconds and had a 45+ inch vertical. The philosophy of strength, speed and power pretty much symbolize the player that he is. Players rely on completely separate strengths depending on their particular skill-set. This bulldozer has no care for his opponents well being as he bangs the boards as hard as any other player in the NBA. 1 guy on a championship team anymore, NBA executive: I fear the Clippers much less since they added Russell Westbrook, Joel Embiid no longer concerned with MVP: What I can control is to win a championship, that's where I place my focus, Jae Crowder knew he wouldn't be with Nets long-term: Too many guys over there looking like me, I ain't got time for that, Chandler Parsons on Ben Simmons: He's most likely a minimum player for the rest of his career, James Harden 'serious about a possible return' to the Rockets this offseason in free agency, PJ Tucker wanted to stay in Miami but business got in the way, Your California Privacy Rights/Privacy Policy. Additionally, Josh Duncan, JP Batista, and Kenny Adeleke each, like Graham, benched 26 at the combine, but, unlike Graham, none of them ever made an NBA roster. Then I say, Karl can bench 350 and then sprint down to the other basket and bench 350 again. Amare Stoudemire has been a force in NBA frontcourts for as long as he has in part due to his resilient strength training. In a segment for NBA Inside Stuff, Wallace claimed shoulders were the area of his body that needed to be the strongest to absorb the pounding he had to take from opposing players. Howards old workout consisted of an intense regimen, including: Howard isnt the only NBA player with freakish strength. In judging the strongest players in the NBA, I decided to not completely discount the guard position. He was signed by the . These cookies track visitors across websites and collect information to provide customized ads. Joey Graham put up 26 reps in 2005, which equates to a 347-lb. CHRIS PAUL From the earliest days of his career, Howard was known for his strength. ANDRE IGUODALA Harrell, who started the 2020-21 NBA season with the Lakers, got off to a flying start and was the favorite to win back-to-back NBA Sixth Man of the Year. Gordons strength helps his offense. Jason Keep benched 27 reps in 2003 but never logged an NBA minute. Iguodalas greatest talent is his defense, though. Wilt's strength also translated off the court. Follow. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Nikola Pekovi is not a big NBA name today. The Utah Jazz's placement as the number one team in the Western Conference is not a fluke, all thanks to their bench contribution. Many of his former incidents in high school involve suspensions, fighting and punching a hole through a wall. But a lot of time, the strongest-looking guys are the easiest ones to push around because, from the waist down, they arent strong. Griffin doesnt get pushed around. Cousins was also known to go through knee-troubles due to his high weight but is second to none even today as far as strength is concerned. It is a good training goal to have and will put you into an elite group of lifters. While he isnt the biggest, scariest player on the court at any time, Ben Gordon can make people jump with his impressive strength. Unlike the NFL combine, which uses 225 lbs. How much can Zion Williamson Bench Press? His strength is intimidating on the court. Refusing to talk about the specifics, The Mailman told Sports Illustrated in 1992: Look, my workout is important to me. (2023 Update), Most Successful SHARK TANK Fitness Products, The Birth of the Sports Supplement Business, Bodybuilding World Reacts to Shawn Rhodens Death. Basketball strength is different. One of the most tenacious players in the NBA, Robinson drives to the paint with reckless abandon. Most of those players around the paint were heavier and taller than Ben Wallace (the lightest man on our honor roll), but, thanks to his weight room workout ethic, few, if any, were stronger. He combines his heavy dribbling with his strength and length to create separation to take reasonable shots. Like Stephen Paea on our NFL all-time strongest player list, Joey Graham is here for one reason: He holds the combine bench press record for NBA players. We realize bench-for-reps isnt an ideal qualifier of basketball strength, but as long as the NBA uses it as as their pre-draft strength test, well salute the NBA player who cranked out the most reps. As with the NFL and Justin Ernest, the NBAs combine bench press record is held by someone who never played in the league. Generally, about 1 out of every 8-10 males attending the school will be able to bench 300 or more by the time they graduate. I think Wilt could have picked up Shaq and thrown him through the hoop. Shaq seems to be quite interested in investing in consumable products/services as over the years, hes purchased 155 total chains of Five Guys all across North America. Like Serge [Ibaka], Serge in the weight room, mate, he was like getting it in every day, just killing it. Following is a list of the strongest players in the NBA. The test is the famous 225lb bench press for max reps. Every year the NFL hosts a scouting combine where college players go and participate in a bunch of different events. His very short comeback in 2007 at 44 gives him the record for oldest NBA player ever. Based on his size, it comes from something of an unlikely source: yoga. He did this using a olympic bar (bench press bar). The NFL Combine puts prospects through an array of tests designed to give NFL teams insight into their athletic abilities. The NBA has never seen a player like Howard, who has one of the most sculpted bodies in sports. He did it to show the Lakers he was serious about being in shape. People think the stronger you are in the upper body, the better youll be, Griffin said. So I do a lot of stretching before the game. His investment in Google has since yielded an impressive 2800x. The LA Clippers had the best bench in the 2019-20 season, all thanks to Montrezl Harrell and Lou Williams' efforts. I feel my strength and my endurance have given me an advantage, and I want to keep that advantage. You cant always judge strength by size, but in Karl Malones case the muscles didnt lie. He does the pushing. ONeal, a 15-time All-Star, MVP, and Basketball Hall of Famer, has become something of a bodybuilder since retiring. What would we expect from a guy like Shaq in his prime, or Griffin/Westbrook/ Lebron now, or even Jamal Crawford/Lou Williams or Steph/Paul/Lowry.