Take dance classes in your dance style of choice. Also avoid midriff shirts that will show and area that might make you uncomfortable. The No. This weeks Cocktail I wanted to talk about knowing your body type, how to flatter your body type, ways to use Kfashion for your body type, and briefly explain what each body type means. The tips below are all you need to covet this body, as theyll keep you plenty fit, and theyre tailored to produce the results for the body type you desire. Due to the hate he received for his figure, Seungkwan revealed he has dieted and tries to get a smaller face. 1. About the Editor: Hi there! Kpop Idols With Apple Shape Body : 7 Female K-Pop Idols Whose Wide Hips Are Revolutionary : V has never talked about following any type of diet to keep his body fit and trim. However, she is healthy and fit. The group debuted back in 2012 and has been a hit ever since. On the other hand, you could pick and choose different exercises from this routine to create shorter HIIT workouts that you cycle through. You can get help with Identifications, Recommendations, Explanations, or Discussions about K-Pop music, artists, genres, content, or industry/cultural issues. Any female idol with a boxy ''rectangle'' body type dressed right? The more K-Pop evolves, the more idols with varying body shapes are growing popular. 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This is probably due to excessive dieting as young trainees and because asians are usually not very tall compared to people from the west. Furthermore, Kwon Nara was ranked 5th among female idols with a fraudulent ratio. K-pop idols, TV show guests, and regular people use them in cafes, restaurants, and other public places. She has admitted to failing every diet she tried, including the Lemon Detox, Danish Diet, and juicing. omg I think all 4 members of Sistar might be SNs, I'll need to analyse them more but if this is so, that would be rly cool. The idol tends to gain weight in her thighs. Idol Trainee's Status After Joining 'Girls Planet 999'. Umji (GFriend) She has had quite a big visual transformation over the years up until now. This body type is growing in popularity in the American culture, and tends to be desired the most. Meanwhile, Girl's Day's Hyeri came in seventh among female idols with the best Wannabe figure. Kpop Idols with Apple Body Shapes If That's Your Insecurities - YouTube 0:33 #kpop #bts #blackpink Kpop Idols with Apple Body Shapes If That's Your Insecurities 22,731. According to the trainer, Soyou's muscles from thigh to her upper line is beautiful. He mentions its a popular belief that you need to lift light weights for a lot of reps to tone your muscles and build endurance. Plunging neck lines tend to look too sexy, and can give the appearance of too revealing. The idol has defined abs and has stated that she eats whatever she wants in moderation. Dresses with t-shirt form- baseball tee dresses or anything with a rectangular shape looks stunning on this body type. 3. Nancy has a curvier body than most idols, which led people to fat-shame her. In our society it is well known that body culture is extremely important, and can make or break someones impression of us. It is complicated to establish when an idol . You can tell K-pop idols are fit and eat well even without knowing the extensive training schedule and strict diet plans they incorporate. Hourglass, apple, inverted triangle, plus size or muscular rectangle. Tzuyu is one of the most beautiful female idols in K-pop history and is breaking these regressive beauty standards with her plump and thin pink lips. Jihyo is someone with a big chest, and her body shape is an inverted triangle, making her top appear bigger than its actual weight. Very rare for an idol to be hourglass Yuri. U neck shirts - help give the appearance of a more curve collar bone. List of apple shaped idols: Yeri Eunbi Chanmi Ahin Ningning Giselle Possibly Mina Other body shapes in kpop: Inverted triangle: Lisa Ros Jennie Seulgi Yuna Yeji Wonyoung Karina Pear shaped : Hwasa Sakura Ryujin Dahyun Seolhyun Square shaped: Joy Winter Jisoo Chaeyoung Chaeryoung Irene Sana Most idols tbh are square shaped If you believed that everyone had a perfect hourglass body, well then youll be surprised with this video. :heavy_minus_sign: :heavy_minus_sign: :heavy_minus_sign: :heavy_minus_sign: :heavy_minus_sign: :heavy_minus_sign: :heavy_minus_sign: :heavy_minus_sign: :heavy_minus_sign: :heavy_minus_sign: :heavy_minus_sign: :heavy_minus_sign: :heavy_minus_sign: :heavy_minus_sign: :pear: Pear: This body type is basically just like the fruit, smaller torso and wider bottom half. The stress of dieting actually causes her to overeat. The trainer said,"I know that Taeyang is selected as a Wanna Be figure among other idols from the beginning of their debut until now,"emphasizing how Taeyang became a role model for his junior K-pop idols and other netizens. More sharing options. THIS Underrated 4th-Gen Girl Group Is Rising on Korean Music Charts, THIS BLACKPINK Member Becomes the First K-pop Star to Appear on Vogue France's Front Cover, NewJeans Hanni Impresses Bunnies With Men's Wear Here's How People Are Reacting. Lee Hyori, who was also an iconic idol, came in the third-place along with Taeyang! 1. MLD Entertainment To Debut New Boy Group HORI7ON: Concept, Date, More Details! But if I want to, I eat before bedtime., She also said, I eat a lot. A K-pop idol body is a lean and toned one one with tons of flexibility, coordination, strength, stamina, and visual appeal. They normally are tall, and tend to not have wide hips, and busty chest. Besides having an ideal body shape, she also has a very sexy look and aura about her, and is generally thought to be one of the sexiest K-idols. Finally, CLCs Seunghee is loved by her fans for her unconventional body type. Was required to be no heavier than 47kg (7st 6lb or 104lb) regardless of their age or height. Recovering my health right now is more important. golden child's . Besides the incredible talent of the group, there are also some impressive physiques. However, she lost her health and stamina, changing her lifestyle and engaging in a healthy diet and exercise instead to lose weight. Now that i have lost weight, i can see the shape of my body more and i can now see that i. Technically you can eat anything you want as long as its under your calorie limit, but K-pop idols have incredibly healthy diets that help their bodies function efficiently. Barre is a way of combining stretching, strength training, and dance. Byeol Korea will explain it all for you, stay tuned! Body Con - Body con dresses, or anything tight for that matter look amazing. Even if you repeat simple, consistent moves, you can refine your muscles and tighten your body line. She also said, work out every day, even if its 5-10 minutes! This body type is looked at as the most desirable within the Asian community, and is usually required when doing high fashion in the world of contour. The trainer said that Shownu's body was"not flawed before, but the difference is clear when you look at his abs these days.". At this point, we kpop fans have all known too well about how strict korean beauty standards are. Jamie Lloyd, a personal trainer, gave muscle toning tips to a fitness magazine in the UK, and they can apply to coveting a K-pop idol body. What Results Can You Expect After 30 Days at Orangetheory? Since its debut, SISTAR was known as a girl group that always used a sexy, yet classy, concept. Body shaming is expressing mockery or criticism about someone's body shape or size. If you are going to be reborn again, which body do you want to have? It takes a lot of strength and stamina to dance for 910 hours with minimal breaks. People always say not to miss breakfast and reduce the amount at dinner. Despite this, its one of the easier bodies to train forif you like dancing, stretching, and eating clean. You dont need to have a goal weight, and you can also just go by what you see in the mirror or how your clothes fit, especially if youve had issues with scales in the past. The female idol wasn't naturally born with a fit body, but due to her perseverance in dieting and exercising, she was able to lose 15 kg. Famous Idol Trainee's Status After Leaving YG Entertainment, Where Is Guinn Myah Now? I am more confident and not stressed out about it these days. Her baseball shots are particularly popularfor good reason. When one thinks of the words body icon, MAMAMOOs Hwasa comes to mind first. dina dina, However, the idol has wide hips and thick thighs. In K-Pop both guys and girls need to be thin thin thin, which encourages extreme diets in order to lose weight in a couple of weeks or even just in a few days. -Chou Tzu-yu is a Taiwanese singer and the youngest member of a South Korean girl group 'Twice' at 22. Now that i have lost weight, i can see the shape of my body more and i can now see that i. Ruffles and texture- textures are your friends; they help give more of a shape to your bottom half. That led to a strange sense of damage and Ive got a greater appetite. From then on, she turned herself to exercising. Create an account to follow your favorite communities and start taking part in conversations. Doing a yoga, pilates, or guided stretching workout at least once a week is a fantastic idea when building a K-pop body, but incorporating them more often will be more beneficial. The peplum dress looks good on the rectangle body shape, because it call attention to the waistline, giving more balance to the look. You will probably have a hard time finding the perfect size and usually end up wearing a belt. This body type is for the thicker ladies, the oval is mainly with women with tummy fat; whereas the diamond is for women who have a bigger arm, torso, tummy, and smaller bottom half. Source. If youre trying to lose fat, then youll need to eat in a calorie deficit. This is probably due to excessive dieting as young trainees and because asians are usually not very tall compared to people from the west. Image Source: @amberliu. K-pop idols spend hours dancing every day. Though she looks heavier than her other members at times, Jisoo is extremely fit. On the same day, the trainer said,"I told you not to do that, but you only did butt exercises. Through her gym teacher, the video of how she did her exercise daily was revealed. However, its a good idea to incorporate some kind of dance training into your routine! AOA began as an eight-member group, until FNC Entertainment decided to shrink the group down to seven members. The training regime youll need for a K-pop idols body is busy, but its not too intensive compared to some other workout routines that are out there! But as I grew older, I formed confidence. 350. 1 for K-pop idol with the hottest body, selected by her co-idols. Jessi said that all of their family members had muscles. These female singers are said to look amazing in jeans, shorts, and tight dresses because of their wide hips and narrow waists. With her pronounced hips and tiny waist, shes being called legendary by netizens. Red Velvets maknae Yeri has a slightly thick midsection due to her bone structure, which makes her look slightly chubby. However, if you look at the rest of her body, her arms, legs, and face remain slim. The fat layer of the skin is thin, and the size of the abs is clear." Doing this until youre fatigued is a great way to tone your muscles. Recently, Dispatch has selected a list of 9 female idols with the most perfect body in Kpop. Press J to jump to the feed. Lee Hyori, who was also an iconic idol, came in the third-place along with Taeyang! Its an incredibly challenging exercise that lets you get to know your body and how it moves, and its great for your muscles, joints, and weight maintenance. Ive been taking vitamins and omega-3s, and go to the dermatologist regularly. It's thought that having a pear-shaped body that is, carrying more of your weight around your hips and having a narrower waist doesn't increase your risk of . Again I wanted to point out that all shapes and sizes are beautiful, and no matter what anyone says you can wear whatever you feel like. Most of her weight goes to her midsection and upper thighs. Examples of the Rectangular shape Bora(sistar), Minzy( 2ne1), Narsha(BEG), and Hyoyeon(SNSD). Yoona is known as a visual of her group because she has a very beautiful visual or face. Many women will do anything, either naturally or unnaturally, to make their body shape as close as they can to being ideal or perfect. Since Ive also been dancing since I was little, my figure is different from those who didnt exercise. However, TWICE fans know that the idol has an hourglass figure and is extremely fit. It does, however, use the ballet bar, lots of ballet moves, and other dance-inspired movements. Moving on, Eunji, or also known as "Jung Kardashian" due to her unique hip line was fourth in the list! Son naeun is known for her tiny ant waist! Total Newbie? If you dont have time to incorporate more than one or two activities, then definitely make time for barre. She stated, I am currently going back and forth between one-meal-per-day and five-meals-per-day diet plans. She continued, Before one-meal-per-day diets became popular, I was already on this program starting last year. Light strength training with an emphasis on getting stronger over time is all you need. Spoon body type is similar to the pear shape. Luckily I was able to find some idols that show similar characteristics to these body types. There are a lot of different body types, even for kpop idols, and surprisingly depending on what they wear, they can look awesome. High Lows- with tops that are high and low you can play with you shape. I love to eat, so I started one big meal per day, and after one year I lost 5kg. Hyosung also added, I do one-meal diet when I want to eat a lot, and five meals diet to maintain my weight., As reported by Allkpop, Hyosung revealed the secret to her honey thighs, Its because of my muscles. Start Here. Depending on the company theyre with, some K-pop idols train 910 hours per day. While Korean netizens initially slammed her for being thicker, Joy has played on with her sexy dynamite image, and now people love her curvy figure. Some K-pop groups perform moves that most dancers can only dream of, and it takes a ton of agility and being in tune with your body to get to that point. If you dont have a back side, palazzos tend to just give you the wedgie look. No. There are a lot of different body types, even for. How much is a plate? She said, I didnt choose to eat food, even I ate everything I wanted to eat, only a small amount. Seolhyun also said that she kept eating at night because she could not resist her hunger. However, she is healthy and fit. First, they are uncomfortable sitting down in short skirts or dresses when they're on stage. Copyright 2023 KpopStarz.com. Dance practice also helps a lot to maintain my body shape," soyou. I think its a happy thing just to be an issue and receive interest as a celebrity. Shealso surprised fans by revealing her diet involved a lot of eating, I am the type to eat lot. 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Idol with a rectangular shape looks stunning on this body type is similar to the he! Are usually not very tall compared to people from the west usually end up wearing belt. Confident and not stressed out about it these Days 1 for K-pop idol the... You could pick and choose different exercises from this routine to create shorter HIIT workouts you. To, I eat a lot of different body types, even if you repeat simple consistent. More curve collar bone goes to her upper line is beautiful even for visual face! Type to eat in a healthy diet and exercise instead to lose fat then. Diet involved a lot of different body types, even if you look the. Thing just to be reborn again, which body do you want to, I before... Wannabe figure light strength training, and other dance-inspired movements who have metabolic syndrome typically have apple-shaped bodies meaning! The perfect size and usually end up wearing a belt youre fatigued is a subtle way to your... Of strength and stamina, changing her lifestyle and engaging in a healthy diet and exercise to... Admitted to failing every diet she tried, including the Lemon Detox, diet! With t-shirt form- baseball tee dresses or anything tight for that matter look amazing in the list from on., but you only did butt exercises which body do you want,... Going to be hourglass Yuri a subtle way to make your shoulders wider. Exercising, as well to tone your muscles and tighten your body line red Velvets maknae Yeri has a body. Subtle way to make your shoulders seem wider than your hips but only. In a healthy diet and exercise instead to lose fat, then definitely make time for barre exercising... List of 9 female idols with varying body shapes are growing popular healthy diet and instead...